FAQ

What are Brain wave optimization with RTB™ (Real Time Balancing) Sessions like?
You sit in an “anti-gravity” chair and relax while your trainer places several EEG sensors on your scalp. You wear earphones and begin a series of mental visualizations and tasks, some of which involve watching a Real-time monitor of your brain activity. As your brain is working, you hear a symphony of sounds, which are the unique sounds of your brain feeding its activity back to you. Embedded in these sounds is a positive feedback loop that encourages and stimulates your brain to create more neuro-nets (connections between brain cells). A session lasts an average of 1 hour 45 minutes, and is deeply relaxing. Many people start seeing results immediately, but deeper lasting results can range between 5 - 30 sessions depending on your desired outcome and need.

What is the normal Assessment procedure?
Prior to Brain wave optimization with RTB™ training sessions, each client requires an Assessment. You will be asked to fill out two short surveys and have a 2-hour assessment session where the practitioner takes readings from 7 sets of locations across your head, using EEG sensors. Readings will be taken from you with your eyes are closed, with your eyes are half open (looking through your eye-lashes), and with your eyes wide open while doing some sort of mental task like simple math or reading. At the end of the assessment, a report is created which outlines your specific training needs. We then use this report, in combination with your stated goals, to create your customized Brain Wave Optimization Exercises.

I want to know more before I commit to the program, how can I do that?
Please call 1-(306)-501-5381 to schedule a free 30min consultation with a Brain wave optimization Trainer.

Please browse through our website, and prepare any questions you may have about Brain Wave Optimization prior to the consultation. Your time is valuable to us, and we will try our best to answer any questions you may have to help us serve you better.

How do I get started?
The first step is a personal assessment which takes approximately 2 hours. The assessment includes a reading of the energy of your brainwaves in six areas of your brain. Your Brain wave optimization exercises are determined by the results of the assessment and your regular Brain wave optimization sessions can begin. You may have your first Brain wave optimization session immediately following the assessment or at another scheduled time.

How long is each session?
Approximately 2 hours, of which approximately 70-90 minutes is devoted to Brain wave optimization. The remainder of the time is for moving of the sensors, computer set up and time for you to consult with your trainer.

What is the recommended number of sessions?
30 hours of training (15 session of 2 hours each) is required for you to gain maximum benefit from Brain wave optimization with RTB™. The first 5 sessions need to be done consecutively.
The reason for this is that after a brain training session, the new balanced brain wave patterns remain dominant for about 24-48 hours. We believe it is extremely important not to allow significant time between the first three sessions for old Brain wave patterns (old non beneficial patterns like depression, anxiety, lack of motivation etc) to become dominant again. The next 10 sessions can be done at a rate of 3 to 4 per week for the next two to three weeks.

How soon before results are evident?
Many clients report changes following their first session and some others do not see changes till after their last session. Each brain responds differently, therefore the outcome is unique to the individual and can not be predicted.
About 85% of our clients do see changes occur during their sessions and 1 to 3 weeks after their last session. 10% who did not find any benefit, usually have not followed the post-session recommendations made by their Brain Wave Optimization trainer. 5% did not find any benefit even after following the recommendation made by their trainer (usually these people need more than 30 hours of training to achieve their goals)

What results should I expect?
Each one of us is a completely unique individual; therefore results vary from person to person. The best results depends on the individuals commitment to their well being and participation in the Brain wave optimization process. For example, Clients with addictions or other issues that are significantly impacting the quality of their lives will usually feel results very quickly, if they abstain from using drugs and alcohol during their sessions. People around these individuals will quickly notice changes as well.
Clients with less significant imbalances (for instance Athletes) usually show more subtle results which are often noticed first by Coaches, family members, friends, Training partners, etc. Benefits felt by most clients, regardless of the issues that brought them in, are a sense of calmness, relaxation, reduced stress and anxiety, better sleep - and the list goes on.

What age must a person be to use this technology?
We have had success with children as young at 5 years old. However, this is determined on a client by client basis and dependent upon the child, the parents and the issues being faced. If you are considering Brain wave optimization for your child, I encourage you to take advantage of a free consultation with your trainer– or to experience Brain wave optimization yourself.

Is this a magic pill that will cure me?
No. You are the only one with the power to heal yourself. This technology is a tool that helps unlock your unlimited potential through meditation, guided imagery and stress reduction. Depending on the issues that brought you to Mind Body Harmonics, we might suggest a variety of other modalities to support the changes you are committed to making in your life.

Is this process safe?
Yes. The process is non-invasive - meaning, NO drugs, NO electricity put into your brain or body, NO surgical procedures. It's simply technology based on the science of Biofeedback and neurofeedback that allows your brain to balance and harmonize itself. This in turn enhances your brain's performance, unlocks your innate power to heal and consequently improve your life.

Does electricity get processed into the brain or body?
No. The technology generates sound-waves delivered through earphones that allow your brain to form balanced and optimized brain wave patterns.

Does anything get fed into my brain?
The EEG sensors are “read only” and simply listen to the frequencies emanating from your brain (like a microphone picks up and amplifies your voice). At no time is anything fed into the brain via these sensors. You wear earphones (like the ear buds on an iPod) and listen to tones and frequencies that the computer generates based on your brain wave activity in real-time. There are a variety of different exercises and types of sounds that you will hear. Depending on the exercise, you will often hear “reward” tones when you are training your brain to the desired state of balance and harmony.

Is it permanent or will I have to keep coming back for training?
Training can be permanent if you follow the advice of your trainer. Normally it is best to an intensive of 15 Sessions within a short time period, rather than having one training session a week. With highly imbalanced brain wave patterns, we may recommend more sessions spaced out at 1 session every other day.

Unlike training muscles, which atrophy after lack of use, the brain naturally seeks homeostasis (a balanced, stable condition). After your initial 15 session intensive it is unlikely your brain will go out of balance; Unless, you have a significant trauma like a car accident or death of someone close e.t.c. It is easier to return to balance however with less session subsequently after that trauma. Like riding a bicycle, once you have learned how to balance, it is easy to remember and difficult to force yourself to fall off without the natural desire and tendency to remain in control and balanced on the bike.

Who should use this technology?
Brain wave optimization with RTB™ is remarkable technology. It has been used to help individuals overcome the following issues:

Addictive Dependencies
(Alcohol, Drug, Gambling, Tobacco)
Aging
Anger
Anxiety
Brain Injury
Chronic Fatigue
Chronic Pain
Compulsive Behaviors
Eating Disorders
Hyperactivity or loss of focus
Hypertension
Inability to Focus
Lack of Energy
Lack of Concentration
Learning Difficulties
Obsessive Thinking
Panic Attacks
Poor Memory
Sleeping Difficulties
Stress
Unhappiness

What can I expect during the week of my training sessions?
How your brain responds is different for each client but fall into a couple of general areas. If you haven't been sleeping well, you may sleep very deeply after the first few sessions and may feel tired for the first few days of training. This is because you have been sleep deprived, even if you think you are sleeping through the night. Do you wake up fully rested or do you feel like you could go back to sleep immediately upon waking? Do you wake up in the middle of the night and then find it hard to go back to sleep? These are all symptoms of stress so when you receive training your body may react by sleeping more.

Otherwise, you may feel energized very quickly and feel more awake, bright and ready to take on the world with renewed enthusiasm. Many people are more depressed than they release and may feel like a weight has been lifted off them. Some people report increased focus and steady energy throughout the day, instead of requiring naps and frequent coffee breaks. For some, energies or thoughts from the subconscious will tend to surface so they can be effectively dealt with at a conscious level.

Does Brain wave optimization with RTB™ interfere with medications?
No it does not. However some pharmaceutical medications like Beta blockers (heart medication) and Barbiturates do interfere with the effectiveness of Brain Wave Optimization training. Please inform your Medical Doctor about your decision to do Brain wave optimization sessions, as well as any changes you wish to make regarding medications. Also, talk to your trainer about any medications that you are on.


Are there any lifestyle changes I need to make to do Brain wave optimization with RTB™?
It is best not to drink alcoholic beverages within 48 hours of your session, as alcohol may interfere with the Brain wave optimization process. As well, you will need to abstain from using alcohol and other recreational drugs after your last session in order for your brain training to become permanent.

Is this process covered by insurance?
Please contact your insurance company and ask if they cover “biofeedback” or “neurofeedback”. I do not bill insurance but will be happy to provide an invoice.

Can sessions be purchased individually?
Yes, you can purchase individual sessions. However this might not be as beneficial as an intensive. Like working out your body, your brain needs consistency in order to receive maximum gains in its functioning.